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It’s simple! You’re invited to @niawithmia Nia Mas It’s simple! You’re invited to @niawithmia Nia Master classes THIS Week @thespacebetweenplett 

✨book online or DM @cecile_lovenlight for booking assistance 
👯‍♀️ Invite your friends along
🎶 Let have a joyful movement and music experience, together, guided by a somatic movement master 
🦋 and step out, feeling Uplifted and Shifted 

#niatechnique #movement #gardenroutesouthafrica #plettenberg #together
The Third Annual Iconic Wellness Expo – Mossel Bay The Third Annual Iconic Wellness Expo – Mossel Bay 2026

Join us on 28 March 2026 from 9:00 – 15:00 at the Mossel Bay Town Hall for a FREE day of wholistic health & wellness!

🌀Explore integrative therapies, herbal medicine, organic products, energy & massage therapy, homecare tips, art & food stalls, and exclusive interviews with exhibitors.

🎁Win raffle prizes – all ticket sales support local charities Project Blessing & Mossel Bay Care Centre.

✅ Free entry • Family‑friendly • Sustainable vibes • Live experiences & workshops.

👉 Tag a friend who needs a wellness boost & #FeelTheEnergy at the Iconic Wellness Expo!

📍 Mossel Bay Town Hall | 9 AM – 3 PM | Free parking & public transport available.

#WellnessExpo #MosselBay #HolisticHealth #OrganicLiving SouthAfrica FreeEvent Charity Expo2026 HealthAndWellness LocalBusinesses
May you March into the new month with a “RAW!” 🐯 ( May you March into the new month with a “RAW!” 🐯 (Relaxed, Alert, Waiting - with dynamic ease and grace) 

@niawithmia , a master in the nia technique is on her way to the @thespacebetweenplett in Plettenberg Bay sooonoon to facilitate the Art of Sensation 12-17 March! 

Sign up and share this transformative and expanding experience 🫶🏼 

“I have done it twice and each time I delved deeper into my personal healing journey” - @cecile_lovenlight

🫶🏼Register link in bio here:

*PLUS* book yourself and invite your friends along to experience her open *master* classes www.thespace-between.co.za 

🌱 Thurs 12, 17h30-18h30, 

🌱 Fri 13 10h00-11h00,

🌱 ⁠Sat 14 08h30-09h30,

🌱 ⁠Sun 15 10h00-11h00,

🌱 Mon 16 16h00-17h00,

🌱 ⁠Tues 17 08h00-09h00

Let’s *grow* the awareness of what the *benefits* are of the *nia* technique! Grow our nia *community* for more *healing*, *together*!

👯‍♀️👯‍♂️
Hello Beautiful Beings! 🦄✨ As we step into the Ye Hello Beautiful Beings! 🦄✨

As we step into the Year of the Horse this week, I invite you to reflect on the intentions you moved with up to now. Did you find those final releases to create space for this next chapter? 🌬️

This week, I encourage you to find moments of pause in your Nia practice. 

Let’s appreciate the Divine Feminine horse energy:
• Gracefully reclaiming personal power 👑
• Unapologetic kind authenticity ✨
• Leading with intuition rather than force 🌊

The Nia Technique is the practice that allows us to sense that intuition gracefully, with dynamic ease and safety.

I recently shared my “Nia Story” with @thespacebetweenplett , and it reminded me just how much this practice has deepened my own architecture of aliveness.

The Invitation:
Sense into the next chapter of Your story this week. What is waiting to be moved into being? 📖💫
Move with You soon! 🫶🏼

📆 Find a Nia session @ 
CecileWithLoveAndLight.co.za

✨ Read my Nia story at the link in bio: https://cecilewithloveandlight.co.za/the-architecture-of-aliveness/

#niatechnique #yearofthehorse #somaticmovement  #mindfulmovement #intuitiveliving
An exciting share ❣️ I had the privilege to be par An exciting share ❣️
I had the privilege to be part of @kiltknysna ‘s first Teachers Integrated Development Day 😃🦋

View full article in bio
Or go to 👉🏽https://kilt.org.za/news

#support #teachers #education #southafrican #niatechnique
You’re Invited: Iconic Wellness Expo Mossel Bay 20 You’re Invited: Iconic Wellness Expo Mossel Bay 2026 (Free Entry!)

Greetings everyBody,
We’re excited to invite you to the Iconic Wellness Expo Mossel Bay 2026 – a free, community‑focused celebration of health, creativity, and local business.
- Date & Time: Saturday, 28 March 2026, 09:00 – 15:00
- Venue: Mossel Bay Town Hall, Mossel Bay, South Africa
- Admission: Free for everyone

- Why attend?
 - It’s our third year of bringing together the Garden Route’s best wellness vendors.
 - Shop organic foods, eco‑skincare, crystals, yoga gear, and handcrafted goods, 
  raffle prizes. 
 - Experience various healing modalities, mini‑massages, and mindful moments.
 - Network with local practitioners, healers, artisans, and small wellness business  owners.
 - Raffle ticket  proceeds supports charities : Mossel Bay Care Centre and Project Blessing.

This is a perfect chance to discover new products, enjoy relaxing experiences, and support local entrepreneurs—all in one inspiring space.

Mark your calendar, bring a friend, and come celebrate wellness with us!

If you have any questions, just reply to info@cecilewithloveandlight.co.za or whatsapp at 0793184025

See you on 28 March!
With Love&Light,
Cecile

Follow the Iconic Wellness Expo on social media for updates.

facebook.com/wellnessexpo.southafrica

instagram.com/wellnessexpo.southafrica

#iconicwellnessexpo #niatechnique #gardenroutesouthafrica #somaticmovement #wellness
There’s nothing quite like the magic of a Nia Joy There’s nothing quite like the magic of a Nia Joy Jam. ✨

This January, the music truly dissolved the walls of our lounges. I loved how we joyfully connected from our South African studios to the rest of the world—feeling your energy move through the screen was so special. 🌍🎶

Stay in the loop: 👣 Follow us to keep the rhythm going and stay updated on all our Nia SA experiences, online and in person.

Move with you soon again! 🇿🇦💃

@niainafrica 
@zoe.katakuzinos
@susansloan_nia 
@movementfood 
@niawithmia
@nicci.gates 
@cecile_lovenlight 

  #somaticmovement #dancetherapy #southafrica #niatechnique #connection
“Movement has always been my language, but the Nia “Movement has always been my language, but the Nia technique awoken my voice. ✨

From twirling in my lounge at three years old to navigating life with Type 1 diabetes today, movement has been my ultimate ritual of healing. For me, Nia isn’t just a workout; it’s an architecture of aliveness. It’s how I reclaim sweetness and joy, shifting from ‘thinking’ with the mind to ‘feeling’ through the body.
When we move our body’s way, we don’t just build a sweat—we build the resilience to meet the world with love and grace. Whether we are listening to the whispers of our fascia or dancing with the playfulness of our inner child, we are training our nervous systems for the real world.

Stop following the rules and start responding to your own internal authority. 
Are you ready to become the architect of your own aliveness? 💃🌈

With Love & Light,
Cecile

#niatechnique #somaticmovement #joyofmovement #holistichealth #type1warrior
You are invited! Add yourself here to receive the You are invited!

Add yourself here to receive the ZOOM link in time to connect for the Live FREE nia JoY JaM! See link in stories and on bio or DM any of us for the link! 

Invite EveryBody! 🫶🏼🎶🌱🇿🇦🌍🌈

#movement #niatechnique #together #joy #music
It’s simple… I always have a choice in how I feel… It’s simple… I always have a choice in how I feel… I choose to find the moments to play, not only in the obvious but in every ichy, sticky, messy, yummy, happy and complex moment of life… when I can observe my habits, I respond with no judgement and I become open to play and find harmony from within, which has a beautiful ripple effect 🌀🫶🏼😃🌱

#movement #niatechnique #gardenroutesouthafrica #joy #habits
Pop-Up Nia ❣️ Sat 24 Jan | 9–10am Celebrate your b Pop-Up Nia ❣️
Sat 24 Jan | 9–10am
Celebrate your body and your weekend! 
You are invited to step in with us for a soulful hour of Nia focused on:
• Nourishment for the mind & body
• Flexibility & Mobility to get you moving
• Stability & Strength to keep you grounded
No experience needed—just a beginner’s heart and a desire to feel great . Book on www.lotusstudio.co.za and Move with soon! 

#movement #weekend #celebrate #niatechnique #connection
Nia isn’t just a workout—it’s how I find my freedo Nia isn’t just a workout—it’s how I find my freedom, daily 🌿

Through the nia technique, I build a bridge between my body and my emotions. It teaches me to let go of control, drop the judgment, and bring More kindness, play and love into my home and my relationships.

It’s not about being perfect; it’s about the “beautiful unfolding.” 🌸

I love my life, and I love teaching this magic to you—one-on-one or in a variety types of groups settings.

✨ Are you ready to find your freedom? DM me to join a session or visit CecileWithLoveAndLight.co.za

#selfdiscovery #niatechnique #movement #bodyawareness #liveinthenow
Love the way You move, and it attracts beautiful s Love the way You move, and it attracts beautiful spontaneous moments 🫶🏼😃✨🐕‍🦺

May you experience many of them this weekend! ❤️

With Love&Light 
Cecile 

#movement #spontaneous #moments #animals #niatechnique
❣️What are You waiting for⁉️ 2️⃣0️⃣2️⃣6️⃣ the Fire ❣️What are You waiting for⁉️
2️⃣0️⃣2️⃣6️⃣ the Fire Horse Year!
You’re Invited to Experience Nia, ONLINE & In Person 

DM, connect, feel the positive changes that Nia has in store for YOUR life!
Step in with an Open Heart and experience Your Optimal Life Force energy ✨

#niatechnique #daily #online #somatic #neuroplasticity
A flower 🌼 And a Smile! 😃 Thank You 🤩 @_krust_ba A flower 🌼 And a Smile! 😃 

Thank You 🤩 @_krust_bakery_ 

#specialmoments #coffee #now #gardenroutesouthafrica #krustbakery
It’s so nice to have friends of kindly, shapes and It’s so nice to have friends of kindly, shapes and species joining me in my nia play 😅🤭🤣 
Thank you, Ziggy, for adding more playfulness in keeping my neuroplasticity in flow state ❤️ 

Have you stepped into a nia session yet this year? 
You are invited to join in the GardenRoute & Online! 

DM me for details! 
CecileWithLoveAndLight.co.za

#Neuromuscular #niatechnique #somatictherapy #somatichealing #joy
This year we are intending to Be More Playful in e This year we are intending to Be More Playful in everything we are and do! Observing our voice, our vibrations, listening with our whole being and being flexible in the play of life and all the spaces between! 

We always have a choice in how we feel! We are excited to dial the volume UP on playfulness in Every situation, feeling the difference, optimising our life force energy and dynamic ease 🫶🏼 

We invite YOU to step in and play with us by sharing your playful ways of being, joining in person or online with nia experiences, skill-shops, joy sessions team play and upliftment sessions 

DM to connect 🫶🏼
With Love&Light 

#movement #niatechnique #joy #communication #2026
The Nia Technique will be @ The Iconic Wellness Ex The Nia Technique will be @ The Iconic Wellness Expo in Mossel Bay on 28 March 2026, now in its 3rd year, connects wellness-focused residents of the Garden Route with the local businesses that champion healthier, more balanced living. 

Join in the JOY and Wellness! Look out of the Nia booth, take a headset and Nia for 10mins at a time!  Super excited to move with you!

For more information contact Hermien 076 643 2014

#IconicWellnessExpo #MosselBayEvents #WellnessExpo #wellnessexpoxhibitor #niatechnique
Mark your calendars and get ready to share the joy Mark your calendars and get ready to share the joy with Nia South Africa! Join our FREE online Nia session on Friday, 30 January 2026 @ 17h30. DM us for more details 🫶🏼 

@cecile_lovenlight 
@movementfood 
@susansloan_nia 
@zoe.katakuzinos 
@niawithmia 
@nicci.gates 
@niainafrica 

#niatechnique #southafrica #joy #somatic #together
HAPPY 2️⃣0️⃣2️⃣6️⃣❣️ Sending you SO much Love, Li HAPPY 2️⃣0️⃣2️⃣6️⃣❣️

Sending you SO much Love, Light, Openess to Alighted Awarenesses and Adventures! 

Excited o connect with You in person and Online with JOY, Somatic Movement, regularly and eventfully! 

www.CecilewithLoveandLight.co.za

#2026 #somaticexperiencing #movement #joy #niatechnique
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