Health is your greatest wealth
Joseph Pilates
I am passionate about creating a sustainable life that supports holistic wellbeing. Everything from what you put in your body to how you move plays a role in your overall health. Connect with me today to join in on the journey of investing in our body and mind’s wellness.
" The world needs love, and it starts with each individual taking responsibility to find their own happiness. I invite you to connect with me, and find out how I can guide or help color your life's picture in with the tools I have to share with you."
With Love and Light,
Cecile
Embrace the
with
Discover a revolutionary approach to fitness and holistic movement practices with the Nia Technique. We invite you to embark on a transformative journey that combines mind, body, and spirit, elevating your overall wellbeing in a joyful and uplifting way.
Nia is more than just a workout; it’s a lifestyle and an empowering experience that celebrates the body’s natural ability to move with joy and grace. Born from a fusion of dance, martial arts, and mindfulness, Nia offers a unique blend of expressive movement that cultivates strength, flexibility, and balance in a holistic manner.
Nia is more than just a workout; it's a lifestyle and an empowering experience that celebrates the body's natural ability to move with joy and grace.
Mindful Movement
at Your event
Want to add an interesting element to your next event? Why not include some holistic mindful movement and expressive dance?
Share the amazing gift of Nia with your family and friends next time you are all together. Whether it’s for your birthday, a fundraiser or even your bachelorette, contact me to book a Nia session.
Let’s get ready to dance it out!
Upcoming Events
There is no Event
PILATES
Physical fitness is the first requisite of happiness
Joseph Pilates
Discover the transformative power of Pilates, I offer dynamic and engaging classes designed to strengthen your body and nurture your mind. Pilates is a holistic approach to fitness that focuses on core strength, flexibility, and balance while promoting mindfulness and body awareness.
Get ready to move this spring!
Show off your pretty toes with these gorgeous grip socks
R320 per pair
Free delivery to selected Garden Route towns
Contact me to purchase your grip socks today!
FACE YOGA
a journey of self-care that embraces the beauty of natural rejuvenation, helping you sculpt not only your face but also your confidence and inner radiance.
ENHANCE YOUR FACE YOGA PRACTICE BY ELEVATING YOUR SKINCARE ROUTINE
Ultra Moisturizing Cream
75ml
With seaweed extracts, arnica and cranberry seed oil to support the skin’s natural defence systems.
Insta-lift Eye Gel
15ml
Nutriance skin care products by NeoLife effectively brighten, de-puff, and reduce crow's feet for a rejuvenated appearance.
Rejuvenating Rich Cream
50ml
Luxuriously nourishing formula which provides the skin with vital elements for protection, renewal and regeneration
Designed to Optimize Wellbeing by Providing Essential Nutrients That Support Overall Health, Vitality, & Longevity.
From cutting-edge antioxidant blends to targeted solutions for specific health concerns, NeoLife supplements are designed to address the diverse needs of modern living.
Carotenoid Complex
30 Capsules
Powerful carotenoid nutrients from whole foods to support immunity.
Chelated Cal-Mag
90 Tablets
Highly bioavailable calcium, magnesium and 500 IU vitamin D3 for strong bones, teeth, nerve & muscle function etc
Chelated Zinc
100 Tablets
Highly bioavailable zinc supplement for immune, memory, prostate and eye support.