Nia by Cecile Exhibitor Spotlight

We’re excited to introduce Cecile of Cecile Love&Light “You are invited! 💃🏻🎧Drop by the Expo anytime, grab a headset, and let the music and Cecile, the dedicated Garden Route Nia facilitator, guide you through an immersive 10-minute Nia Somatic Movement experience.

The Nia (Neuromuscular Integrative Action) technique empowers you to respond to your own inner body wisdoms, giving you the ultimate choice in how you feel. Whether you need high-energy conditioning or a gentle somatic reset, the power is in your hands—because the body always tells the truth.

What is Nia?
A holistic blend of Martial Arts, Dance, and Healing Arts, Nia celebrates the joy of movement for every body and fitness level.

In just 10 minutes, you can:
🎵Boost Vitality & Strength
🎵Reduce Stress & Anxiety
🎵Enhance Mobility & Flexibility
🎵Elevate Your Mood

Step in with a beginner’s mind. Leave feeling stable, mobile, and empowered.”

Come experience a NIA Boost at The Iconic Wellness Expo Mossel Bay (IWEM) :
📅 28 March 2026
⏰ 09:00 – 15:00
📍 Mossel Bay Town Hall
🆓 Entrance is FREE

#IconicWellnessExpo

#MosselBayEvents

#WellnessExpo