Health is your greatest wealth

Joseph Pilates

I am passionate about creating a sustainable life that supports holistic wellbeing. Everything from what you put in your body to how you move plays a role in your overall health. Connect with me today to join in on the journey of investing in our body and mind’s wellness.

" The world needs love, and it starts with each individual taking responsibility to find their own happiness. I invite you to connect with me, and find out how I can guide or help color your life's picture in with the tools I have to share with you."

With Love and Light,


Embrace the


Nia technique logo

Discover a revolutionary approach to fitness and holistic movement practices with the Nia Technique. We invite you to embark on a transformative journey that combines mind, body, and spirit, elevating your overall wellbeing in a joyful and uplifting way.

Nia is more than just a workout; it’s a lifestyle and an empowering experience that celebrates the body’s natural ability to move with joy and grace. Born from a fusion of dance, martial arts, and mindfulness, Nia offers a unique blend of expressive movement that cultivates strength, flexibility, and balance in a holistic manner.

Nia is more than just a workout; it's a lifestyle and an empowering experience that celebrates the body's natural ability to move with joy and grace.

Mindful Movement

at Your event

Want to add an interesting element to your next event? Why not include some holistic mindful movement and expressive dance? 

Share the amazing gift of Nia with your family and friends next time you are all together. Whether it’s for your birthday, a fundraiser or even your bachelorette, contact me to book a Nia session.

Let’s get ready to dance it out!

Upcoming Events

There is no Event

Pilates mat and weights


Physical fitness is the first requisite of happiness

Joseph Pilates

Discover the transformative power of Pilates, I offer dynamic and engaging classes designed to strengthen your body and nurture your mind. Pilates is a holistic approach to fitness that focuses on core strength, flexibility, and balance while promoting mindfulness and body awareness.

Get ready to move this spring!

Show off your pretty toes with these gorgeous grip socks

R320 per pair
Free delivery to selected Garden Route towns

Contact me to purchase your grip socks today!


a journey of self-care that embraces the beauty of natural rejuvenation, helping you sculpt not only your face but also your confidence and inner radiance.


ultra moisturizing cream by NeoLife

Ultra Moisturizing Cream

With seaweed extracts, arnica and cranberry seed oil to support the skin’s natural defence systems.

insta lift eye gel by NeoLife

Insta-lift Eye Gel

Nutriance skin care products by NeoLife effectively brighten, de-puff, and reduce crow's feet for a rejuvenated appearance.

rejuvenating rich cream BY NeoLife

Rejuvenating Rich Cream

Luxuriously nourishing formula which provides the skin with vital elements for protection, renewal and regeneration

Neolife logo

Designed to Optimize Wellbeing by Providing Essential Nutrients That Support Overall Health, Vitality, & Longevity.

From cutting-edge antioxidant blends to targeted solutions for specific health concerns, NeoLife supplements are designed to address the diverse needs of modern living.

carotenoid complex by NeoLife

Carotenoid Complex

30 Capsules
Powerful carotenoid nutrients from whole foods to support immunity.

Chelated cal mag by NeoLife

Chelated Cal-Mag

90 Tablets
Highly bioavailable calcium, magnesium and 500 IU vitamin D3 for strong bones, teeth, nerve & muscle function etc

chelated zinc by NeoLife

Chelated Zinc

100 Tablets
Highly bioavailable zinc supplement for immune, memory, prostate and eye support.


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